Tips for Preparing for Ski Season

1. Physical Training: Preparing Your Body for Skiing

Skiing requires strength, endurance, and a good dose of agility. Here are some exercises that will help you build a solid foundation to avoid injuries and improve your performance:

• Squats and Lunges: These strengthen the leg muscles, especially the quadriceps and glutes, which are essential for control during the descent.

• Planks and Abs: Strong abs help you maintain balance and good posture on skis. Try different variations of planks and crunches to work your entire core.

• Balance Exercises: Use a wobble board or simply do single-leg exercises to improve stability, an essential component for turns and steep descents.

• Cardio: Good endurance is essential for tackling a full day on the slopes. Include cardio exercises such as running, biking, or jumping rope in your routine.

You can integrate these exercises into your weekly workouts, dedicating even just 30 minutes a day to boost your preparation.

2. Flexibility and Stretching

Maintaining good flexibility reduces the risk of injury and improves fluidity of movement. Here are some stretching tips to prepare for skiing:

• Leg and Glute Stretches: The leg muscles are the most involved in skiing. Practice targeted stretches for the quadriceps, hamstrings and glutes.

• Ankle Mobility: The ankles play a key role in maintaining control over the skis. Mobility exercises such as rotations and push-ups can make a difference.

• Back and Shoulder Stretches: The back and shoulders also play an important role, especially if you are carrying backpacks or equipment. Be sure to take a few minutes to stretch these muscle groups.

3. Mental Preparation: Focus and Awareness

Skiing is not just physical; mental preparation is also essential. A calm and focused mind will help you better handle the challenges on the slopes:

• Visualization: Imagine the slopes, turns and situations you might face on the slopes. This visualization exercise builds confidence and helps you make quicker decisions.

• Breathing and Relaxation: Before you set off on a challenging run, take a few seconds to focus on your breathing. A relaxed mind reacts better to the unexpected.

4. Equipment: Check and Maintain

Make sure your equipment is ready for the season:

• Skis and Poles: Have your equipment checked by a professional. The edges should be sharp and the soles in good condition.

• Boots: Make sure your boots fit well and are not damaged. Comfort is key for a day on the slopes.

• Clothing: Invest in technical clothing to keep you warm and dry. Check that everything is still functional before the season starts.

5. Technical Improvement Weekend

If you really want to start the season at the top of your game, consider participating in one of our technical improvement weekends. During these two-day sessions, you can improve your technique, refine your posture and learn new tricks to hit the slopes safely and with greater confidence. Our expert instructors will guide you through every aspect of improvement, offering you an educational and fun experience.

Getting ready for the ski season doesn't just mean being physically ready, but also mentally focused and properly equipped. By following these simple tips, you'll hit the slopes with energy, confidence and the desire to enjoy every run to the fullest!

And remember, our technical improvement weekends are waiting for you to get off to a great start. Book your spot today and get ready for an unforgettable season on the slopes of the Engadine!